Timed strength sessions
Serious training. 20 minutes.
Tell BusyGains how long you’ve got — 10, 17, 30 minutes — and it builds a session that genuinely fits. No padding, no 45-minute plan with a “quick” label.
- Sessions from 10 to 45 minutes
- Built to your exact minutes
- Gym, home or hotel room
Today’s session
Sample dataMost plans assume you have an hour.
- You open the app with 20 minutes and see a 60-minute workout.
- Half of it is isolation work you skip anyway.
- Miss a few, and the plan stops making sense.
How BusyGains works
You don’t need more time. You need a better workout.
- 01
Say how long
Pick 10, 15, 20, 30 or 45 minutes — or change it on the day.
- 02
Get a session that fits
Compound lifts in supersets, fixed short rests, and a clock that adds up.
- 03
Log in seconds
Last time’s numbers filled in; tap to confirm each set.
- 04
Progress inside the box
Same minutes, more reps or load. That’s the whole game.
Built for busy people who can find 10–45 minutes, not 90, and want every one of them to count.
Time-first sessions
Warm-up, work and rest are budgeted to your minutes — and shown.
Supersets by default
Paired exercises that don’t compete, so rest time does double duty.
Quick start
One tap from the dashboard to a session that fits the time you have now.
Weekly minutes
See training time and consistency, not vanity totals.
Free · no card · see it before you sign up
How much time have you got?
Start with your time. Everything else fits around it.
- 1Your details
- 2Your plan
- 3Save it
BusyGains is for you if…
- You have 10–45 minutes, a few times a week
- You want strength and muscle, not just sweat
- You like being told exactly what to do
It isn’t, if…
- You want long bodybuilding-style sessions — try MuscleYou
- You’re building around a marathon — try RunnerStrong
Free to start. Premium when it’s working.
Free
€0
- Your first plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Premium · monthly
€7.99 /month
- Sessions re-fitted to any time on the day
- Progression targets inside short sessions
- A coach that plans around your week
| Feature | Free | Premium |
|---|---|---|
| Your plan, built before you sign up | ||
| Calorie and protein targets | ||
| Guided sessions with last time filled in | ||
| Rest timer and full logbook | ||
| Automatic personal records | ||
| Next-session targets | ||
| Strength trends and volume analysis | ||
| Plan adaptation | ||
| Plateau analysis | ||
| Coach chat | ||
| Physique analysis |
14-day money-back guarantee on Premium · cancel any time · tax included
BusyGains is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
Can you really build muscle in 20 minutes?
Yes, if the 20 minutes are hard and consistent. Compound lifts, close to failure, a few times a week, progressed over months. What you can’t do is skip the progression.
What if I only have 12 minutes today?
Choose 12 — or the nearest option — and the session is rebuilt: fewer exercises, supersets, shorter rests. It never pretends a 30-minute session is a 12.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then create a free account if you want to save it.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
Is this actually free? What’s the catch?
The free plan is a real, usable programme. You get a new plan and nutrition targets every month, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook — free, permanently. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.